Rob Busby v3000m/5:00r...2 row
5,500m
Meters
20:53.1
Time
1:53.9
Pace
387
Calories
179
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 30:53.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 158 |
November 02, 2019 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.1 | 5,500m | 1:53.9 | 237 | 1114 | 28 | 179 | |
| 11:26.9 | 3,000m | 1:54.4 | 233 | 1102 | 28 | 174 | |
| r: 5:00 | 184m | ||||||
| 9:26.3 | 2,500m | 1:53.2 | 241 | 1129 | 27 | 183 | |
| r: 5:00 | 19m | ||||||
| r203m |
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Workout Graph
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