Rob Busby 8x500m/3:30r row
4,000m
Meters
13:48.3
Time
1:43.5
Pace
315
Calories
170
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,554m |
| Overall Time | 41:48.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 167 |
November 04, 2019 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.3 | 4,000m | 1:43.5 | 315 | 1385 | 29 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | 160 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 166 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 168 |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 29 | 173 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 172 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 173 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 174 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 177 |
| r554m |
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Workout Graph
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