Rob Busby v3000m/5:00r...2 row
5,500m
Meters
20:43.2
Time
1:53.0
Pace
390
Calories
179
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 30:43.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 177 |
November 15, 2019 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:43.2 | 5,500m | 1:53.0 | 242 | 1134 | 27 | 179 | |
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 27 | 177 | |
| r: 5:00 | 21m | ||||||
| 9:25.4 | 2,500m | 1:53.0 | 242 | 1133 | 26 | 181 | |
| r: 5:00 | 23m | ||||||
| r44m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.