Rob Busby 20:30 row
5,003m
Meters
20:30.3
Time
2:02.9
Pace
322
Calories
160
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 154 |
November 18, 2019 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,003m | 2:02.9 | 188 | 948 | 24 | 160 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 26 | 152 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 158 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 25 | 163 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 163 |
| 20:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | 164 |
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Workout Graph
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