Rob Busby 30:01 row
7,073m
Meters
30:01.4
Time
2:07.3
Pace
439
Calories
146
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 162 |
November 20, 2019 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,073m | 2:07.3 | 169 | 883 | 25 | 146 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 | 139 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 142 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 146 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 145 |
| 25:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | 153 |
| 30:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 | 150 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 149 |
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Workout Graph
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