Rob Busby 4x1000m/5:00r row
4,000m
Meters
14:10.5
Time
1:46.3
Pace
306
Calories
173
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 34:10.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 188 |
December 09, 2019 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.5 | 4,000m | 1:46.3 | 291 | 1302 | 25 | 173 |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 26 | 166 |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 25 | 173 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 25 | 175 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | 177 |
| r63m |
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Workout Graph
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