Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:08.1
Time
1:46.0
Pace
305
Calories
168
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,465m |
| Overall Time | 36:38.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 177 |
December 25, 2019 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 4,000m | 1:46.0 | 294 | 1311 | 26 | 168 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 26 | 142 | |
| r: 1:30 | 23m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 163 | |
| r: 3:00 | 25m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 27 | 171 | |
| r: 4:30 | 27m | ||||||
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 26 | 176 | |
| r: 6:00 | 23m | ||||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 25 | 177 | |
| r: 4:30 | 346m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 27 | 178 | |
| r: 3:00 | 21m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 27 | 171 | |
| r465m |
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Workout Graph
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