Rob Busby 30:02 row
7,143m
Meters
30:02.8
Time
2:06.1
Pace
447
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 150 |
January 03, 2020 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,143m | 2:06.1 | 174 | 899 | 25 | 156 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 141 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 150 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 25 | 157 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 25 | 160 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 | 162 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 | 163 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 162 |
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Workout Graph
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