Rob Busby 8x500m/3:30r row
4,000m
Meters
13:52.7
Time
1:44.0
Pace
312
Calories
171
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 41:52.7 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 167 |
January 04, 2020 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.7 | 4,000m | 1:44.0 | 310 | 1368 | 28 | 171 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 162 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 27 | 172 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 172 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 174 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 27 | 175 |
| r862m |
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Workout Graph
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