Rob Busby 30:03 row
7,222m
Meters
30:03.0
Time
2:04.8
Pace
459
Calories
157
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 147 |
January 07, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,222m | 2:04.8 | 180 | 919 | 24 | 157 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 140 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 150 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 24 | 153 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 157 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 167 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 | 165 |
| 30:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | 164 |
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Workout Graph
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