Rob Busby 30:01 row
7,574m
Meters
30:01.3
Time
1:58.9
Pace
506
Calories
169
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 148 |
January 10, 2020 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,574m | 1:58.9 | 208 | 1016 | 25 | 169 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 | 155 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | 162 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 25 | 164 |
| 20:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 | 170 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 174 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 25 | 180 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 181 |
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Workout Graph
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