Rob Busby v3000m/5:00r...3 row
7,500
Meters
28:21.1
Time
1:53.4
Pace
530
Calories
180
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,772 |
| Overall Time | 43:21.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 26 |
| Stroke Count | 757 |
| Drag Factor | 172 |
January 11, 2020 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:21.1 | 7,500 | 1:53.4 | 240 | 1125 | 26 | 180 | |
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1116 | 26 | 175 | |
| r: 5:00 | 121 | ||||||
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1124 | 26 | 182 | |
| r: 5:00 | 138 | ||||||
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 26 | 183 | |
| r: 5:00 | 13 | ||||||
| r272 |
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Workout Graph
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