Rob Busby 30:00 row
7,607m
Meters
30:00.8
Time
1:58.3
Pace
511
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 150 |
January 12, 2020 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,607m | 1:58.3 | 211 | 1026 | 26 | 167 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 150 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 | 159 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 163 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 25 | 168 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 26 | 172 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 25 | 180 |
| 30:00.0 | 0 | 179 |
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Workout Graph
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