Rob Busby 21:23 row
4,995m
Meters
21:23.5
Time
2:08.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 150 |
January 17, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.5 | 4,995m | 2:08.4 | 165 | 867 | 25 | 147 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 139 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 144 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 25 | 146 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 | 150 |
| 21:23.0 | 330m | 2:05.7 | 176 | 905 | 23 | 154 |
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Workout Graph
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