Rob Busby 30:02 row
7,271m
Meters
30:02.2
Time
2:03.9
Pace
463
Calories
157
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 143 |
February 29, 2020 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 7,271m | 2:03.9 | 184 | 932 | 24 | 157 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 141 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 153 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 24 | 149 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 160 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 159 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 169 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 168 |
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Workout Graph
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