Rob Busby 10x500m/1:00r row
5,000m
Meters
19:02.7
Time
1:54.2
Pace
349
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 29:02.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 149 |
April 26, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.7 | 5,000m | 1:54.2 | 235 | 1107 | 27 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r124m |
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Workout Graph
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