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Rob Busby 15x500m/1:00r row

7,500m

Meters

29:55.0

Time

1:59.6

Pace

494

Calories

160

Heart Rate

Rest Distance214m
Rest Time15:00.0
Overall Distance7,714m
Overall Time44:55.0
Average Watts204
Calories Per Hour1002
Stroke Rate25
Stroke Count761
Drag Factor150

May 03, 2020 07:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:55.0 7,500m 1:59.6 204 1002 25 160
2:01.8 500m 2:01.8 194 966 26 140
1:59.2 500m 1:59.2 207 1011 25 146
1:59.1 500m 1:59.1 207 1013 26 151
1:59.6 500m 1:59.6 205 1004 26 153
1:59.2 500m 1:59.2 207 1011 25 160
1:59.4 500m 1:59.4 206 1007 26 158
1:59.0 500m 1:59.0 208 1014 26 161
1:59.6 500m 1:59.6 205 1004 25 161
1:59.9 500m 1:59.9 203 998 25 162
1:59.6 500m 1:59.6 205 1004 25 167
1:59.6 500m 1:59.6 205 1004 26 166
1:59.8 500m 1:59.8 204 1000 26 167
1:59.6 500m 1:59.6 205 1004 25 168
1:59.8 500m 1:59.8 204 1000 25 169
1:59.7 500m 1:59.7 204 1002 25 170
r214m

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Workout Graph

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