Rob Busby 8x500m/1:00r row
4,000m
Meters
16:34.8
Time
2:04.3
Pace
253
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 24:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 416 |
| Drag Factor | 151 |
April 29, 2020 09:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000m | 2:04.3 | 182 | 926 | 25 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 25 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 24 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 25 | |
| r105m |
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Workout Graph
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