Rob Busby 4x500m/1:00r row
2,000m
Meters
7:57.0
Time
1:59.2
Pace
131
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,253m |
| Overall Time | 11:57.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 143 |
May 19, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.0 | 2,000m | 1:59.2 | 206 | 1010 | 26 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | |
| r253m |
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Workout Graph
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