Rob Busby 4x500m/1:00r row
2,000m
Meters
7:03.9
Time
1:45.9
Pace
154
Calories
177
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,062m |
| Overall Time | 11:03.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 150 |
May 21, 2020 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.9 | 2,000m | 1:45.9 | 294 | 1312 | 29 | 177 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 174 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | 172 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 182 |
| r62m |
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Workout Graph
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