Rob Busby 8x500m/1:00r row
4,000m
Meters
15:37.2
Time
1:57.1
Pace
270
Calories
156
Heart Rate
| Rest Distance | 460m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,460m |
| Overall Time | 23:37.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 148 |
May 24, 2020 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.2 | 4,000m | 1:57.1 | 218 | 1049 | 27 | 156 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | 140 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 | 146 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 151 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 156 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 161 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 27 | 161 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 163 |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 171 |
| r460m |
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Workout Graph
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