Rob Busby 6x500m/1:00r row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
200
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 17:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 147 |
July 03, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 24 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| r58m |
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Workout Graph
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