Rob Busby 5x1000m/1:00r row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
340
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:29.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 145 |
July 06, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 24 | |
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | |
| r78m |
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Workout Graph
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