Rob Busby 3x1000m/1:00r row
4,000m
Meters
15:36.6
Time
1:57.0
Pace
138
Calories
171
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 18:36.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 195 |
| Drag Factor | 156 |
July 20, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.6 | 4,000m | 1:57.0 | 218 | 1050 | 25 | 171 |
| 0 | ||||||
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 167 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 25 | 174 |
| r32m |
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Workout Graph
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