Rob Busby 6x500m/1:00r row
3,000m
Meters
11:39.6
Time
1:56.6
Pace
201
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 17:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 152 |
July 22, 2020 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r58m |
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Workout Graph
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