Rob Busby 8x500m/1:00r row
4,000m
Meters
15:45.7
Time
1:58.2
Pace
266
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109m |
| Overall Time | 23:45.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 392 |
| Drag Factor | 151 |
July 26, 2020 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 4,000m | 1:58.2 | 212 | 1029 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 26 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 25 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.