Rob Busby 5x1000m/1:00r row
5,000m
Meters
19:37.3
Time
1:57.7
Pace
337
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 24:37.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 151 |
July 29, 2020 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.3 | 5,000m | 1:57.7 | 214 | 1038 | 25 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r70m |
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Workout Graph
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