Rob Busby 6x500m/1:00r row
3,000m
Meters
11:40.4
Time
1:56.7
Pace
203
Calories
164
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 308 |
| Drag Factor | 146 |
August 04, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000m | 1:56.7 | 220 | 1057 | 27 | 164 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 153 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 157 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 26 | 165 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 166 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 169 |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | 174 |
| r87m |
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Workout Graph
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