Rob Busby 2x1500m/2:00r row
3,000m
Meters
11:40.3
Time
1:56.7
Pace
205
Calories
172
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 15:40.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 141 |
September 02, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.3 | 3,000m | 1:56.7 | 220 | 1057 | 23 | 172 |
| 5:52.3 | 1,500m | 1:57.4 | 216 | 1043 | 22 | 171 |
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 24 | 173 |
| r486m |
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Workout Graph
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