Rob Busby 30:00 row
7,424m
Meters
30:00.2
Time
2:01.2
Pace
486
Calories
148
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 144 |
September 12, 2020 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,424m | 2:01.2 | 196 | 975 | 25 | 148 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 | 138 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 | 145 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 148 |
| 20:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 150 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 25 | 153 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | 156 |
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Workout Graph
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