Rob Busby 4x500m/1:00r row
2,000m
Meters
7:37.1
Time
1:54.2
Pace
139
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 11:37.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 204 |
| Drag Factor | 146 |
September 13, 2020 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 27 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| r59m |
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Workout Graph
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