Rob Busby v2500m/3:00r...2 row
4,500m
Meters
17:22.1
Time
1:55.7
Pace
311
Calories
179
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,522m |
| Overall Time | 23:22.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 456 |
| Drag Factor | 142 |
September 15, 2020 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 4,500m | 1:55.7 | 225 | 1075 | 26 | 179 | |
| 9:38.9 | 2,500m | 1:55.7 | 226 | 1076 | 26 | 176 | |
| r: 3:00 | 12m | ||||||
| 7:43.1 | 2,000m | 1:55.7 | 226 | 1076 | 26 | 181 | |
| r: 3:00 | 10m | ||||||
| r22m |
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Workout Graph
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