Rob Busby 4x1000m/1:00r row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
288
Calories
171
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 18:52.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 146 |
September 17, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 27 | 171 |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | 162 |
| 3:42.7 | 1,000m | 1:51.3 | 254 | 1172 | 27 | 170 |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 27 | 174 |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 27 | 178 |
| r60m |
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Workout Graph
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