Rob Busby 4x1500m/3:00r row
6,000m
Meters
22:48.3
Time
1:54.0
Pace
420
Calories
180
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,053m |
| Overall Time | 34:48.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 142 |
September 21, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.3 | 6,000m | 1:54.0 | 236 | 1112 | 27 | 180 |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 27 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | 175 |
| 5:41.5 | 1,500m | 1:53.8 | 237 | 1116 | 26 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 26 | 185 |
| r53m |
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Workout Graph
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