Rob Busby v250m/1:30r...7 row
4,000m
Meters
14:08.4
Time
1:46.0
Pace
308
Calories
168
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,107m |
| Overall Time | 36:38.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 154 |
September 24, 2020 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.4 | 4,000m | 1:46.0 | 293 | 1309 | 28 | 168 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 29 | 149 | |
| r: 1:30 | 18m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 165 | |
| r: 3:00 | 22m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 171 | |
| r: 4:30 | 17m | ||||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 27 | 175 | |
| r: 6:00 | 20m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 26 | 176 | |
| r: 4:30 | 17m | ||||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | 175 | |
| r: 3:00 | 13m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 29 | 167 | |
| r107m |
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Workout Graph
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