Rob Busby 6x500m/3:30r row
3,000m
Meters
10:32.8
Time
1:45.4
Pace
230
Calories
176
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 31:32.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 143 |
October 08, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.8 | 3,000m | 1:45.4 | 298 | 1326 | 28 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 167 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | 177 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 175 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 179 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 177 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 179 |
| r570m |
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Workout Graph
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