Rob Busby 4x2000m/5:00r row
8,000m
Meters
30:27.0
Time
1:54.1
Pace
561
Calories
178
Heart Rate
| Rest Distance | 725m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,725m |
| Overall Time | 50:27.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 895 |
| Drag Factor | 141 |
October 12, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.0 | 8,000m | 1:54.1 | 235 | 1109 | 27 | 178 |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 27 | 172 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 27 | 176 |
| 7:39.6 | 2,000m | 1:54.9 | 231 | 1094 | 27 | 179 |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 27 | 183 |
| r725m |
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Workout Graph
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