Rob Busby v3000m/5:00r...3 row
7,500m
Meters
28:40.8
Time
1:54.7
Pace
524
Calories
184
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 38:40.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 145 |
October 18, 2020 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:40.8 | 7,500m | 1:54.7 | 232 | 1097 | 27 | 184 | |
| 11:29.8 | 3,000m | 1:54.9 | 230 | 1092 | 27 | 181 | |
| r: 5:00 | 33m | ||||||
| 9:33.2 | 2,500m | 1:54.6 | 232 | 1099 | 26 | 184 | |
| r: 5:00 | 20m | ||||||
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 27 | 187 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.