Rob Busby v250m/1:30r...7 row
4,000m
Meters
13:55.6
Time
1:44.4
Pace
311
Calories
172
Heart Rate
| Rest Distance | 922m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,922m |
| Overall Time | 36:25.6 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 146 |
October 21, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 4,000m | 1:44.4 | 307 | 1357 | 30 | 172 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | 156 | |
| r: 1:30 | 84m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 171 | |
| r: 3:00 | 194m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 175 | |
| r: 4:30 | 254m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 178 | |
| r: 6:00 | 189m | ||||||
| 2:38.8 | 750m | 1:45.8 | 295 | 1315 | 29 | 179 | |
| r: 4:30 | 137m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 176 | |
| r: 3:00 | 64m | ||||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 30 | 169 | |
| r922m |
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