Rob Busby 8x500m/3:30r row
4,000m
Meters
13:59.3
Time
1:44.9
Pace
309
Calories
172
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,289m |
| Overall Time | 41:59.3 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 144 |
October 27, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.3 | 4,000m | 1:44.9 | 303 | 1343 | 29 | 172 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 166 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 168 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 171 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 173 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | 173 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 173 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 175 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 174 |
| r289m |
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Workout Graph
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