Rob Busby v3000m/5:00r...3 row
7,500m
Meters
28:32.4
Time
1:54.1
Pace
526
Calories
181
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,573m |
| Overall Time | 43:32.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 142 |
October 31, 2020 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.4 | 7,500m | 1:54.1 | 235 | 1109 | 27 | 181 | |
| 11:25.3 | 3,000m | 1:54.2 | 235 | 1108 | 27 | 175 | |
| r: 5:00 | 28m | ||||||
| 9:27.8 | 2,500m | 1:53.5 | 239 | 1122 | 27 | 183 | |
| r: 5:00 | 28m | ||||||
| 7:39.4 | 2,000m | 1:54.8 | 231 | 1095 | 26 | 184 | |
| r: 5:00 | 17m | ||||||
| r73m |
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Workout Graph
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