Rob Busby 8x500m/1:00r row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
250
Calories
163
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,133m |
| Overall Time | 24:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 146 |
November 01, 2020 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 25 | 163 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 25 | 157 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 24 | 161 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 24 | 163 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 25 | 163 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 162 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 24 | 164 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 | 166 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 165 |
| r133m |
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Workout Graph
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