Rob Busby v3000m/5:00r...5 row
10,000m
Meters
37:58.1
Time
1:53.9
Pace
704
Calories
178
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 1:02:58.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 1021 |
| Drag Factor | 141 |
November 07, 2020 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:58.1 | 10,000m | 1:53.9 | 237 | 1115 | 27 | 178 | |
| 11:27.1 | 3,000m | 1:54.5 | 233 | 1102 | 27 | 171 | |
| r: 5:00 | 26m | ||||||
| 9:29.7 | 2,500m | 1:53.9 | 237 | 1114 | 27 | 179 | |
| r: 5:00 | 31m | ||||||
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 27 | 182 | |
| r: 5:00 | 28m | ||||||
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 27 | 181 | |
| r: 5:00 | 22m | ||||||
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | ||
| r: 5:00 | 24m | ||||||
| r131m |
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Workout Graph
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