Rob Busby v250m/1:00r...9 row
6,250m
Meters
22:45.3
Time
1:49.2
Pace
459
Calories
169
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 48:45.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 674 |
| Drag Factor | 142 |
November 09, 2020 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.3 | 6,250m | 1:49.2 | 269 | 1224 | 29 | 169 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 30 | 141 | |
| r: 1:00 | 18m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 162 | |
| r: 2:00 | 31m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 169 | |
| r: 3:00 | 47m | ||||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | 175 | |
| r: 4:00 | 54m | ||||||
| 4:38.1 | 1,250m | 1:51.2 | 254 | 1175 | 28 | 177 | |
| r: 5:00 | 16m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 28 | 179 | |
| r: 4:00 | 62m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 28 | 178 | |
| r: 3:00 | 59m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 176 | |
| r: 2:00 | 31m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 30 | 168 | |
| r: 2:00 | 26m | ||||||
| r344m |
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Workout Graph
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