Rob Busby 5x1000m/1:00r row
5,000m
Meters
20:47.6
Time
2:04.7
Pace
315
Calories
149
Heart Rate
| Rest Distance | 381m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 25:47.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 142 |
November 10, 2020 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,000m | 2:04.7 | 180 | 920 | 25 | 149 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 26 | 140 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | 146 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 24 | 152 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 154 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 | 155 |
| r381m |
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Workout Graph
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