Rob Busby v3000m/5:00r...6 row
10,500m
Meters
40:33.1
Time
1:55.8
Pace
723
Calories
180
Heart Rate
| Rest Distance | 930m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,430m |
| Overall Time | 1:05:33.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 1165 |
| Drag Factor | 140 |
November 21, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:33.1 | 10,500m | 1:55.8 | 225 | 1074 | 27 | 180 | |
| 11:32.5 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 180 | |
| r: 5:00 | 216m | ||||||
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 27 | 184 | |
| r: 5:00 | 236m | ||||||
| 7:46.8 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 182 | |
| r: 5:00 | 217m | ||||||
| 5:50.5 | 1,500m | 1:56.8 | 219 | 1055 | 26 | 181 | |
| r: 4:00 | 189m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 | 172 | |
| r: 3:00 | 54m | ||||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | ||
| r: 3:00 | 18m | ||||||
| r930m |
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Workout Graph
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