Rob Busby 30:00 row
7,206m
Meters
30:00.2
Time
2:04.9
Pace
531
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 143 |
November 26, 2020 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.2 | 7,206m | 2:04.9 | 180 | 918 | 26 | 151 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 27 | 149 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 | 148 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 | 149 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 154 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 | 157 |
| 30:00.0 | 0 | 157 |
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Workout Graph
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