Rob Busby v3000m/5:00r...2 row
6,025m
Meters
22:57.7
Time
1:54.3
Pace
386
Calories
181
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,504m |
| Overall Time | 32:57.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 142 |
November 28, 2020 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.7 | 6,025m | 1:54.3 | 234 | 1105 | 27 | 181 | |
| 11:24.9 | 3,000m | 1:54.1 | 235 | 1109 | 27 | 177 | |
| r: 5:00 | 270m | ||||||
| 9:31.6 | 2,500m | 1:54.3 | 234 | 1106 | 27 | 184 | |
| r: 5:00 | 209m | ||||||
| r479m |
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Workout Graph
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