Rob Busby v250m/1:00r...9 row
6,250m
Meters
22:54.5
Time
1:49.9
Pace
456
Calories
166
Heart Rate
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 48:54.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 29 |
| Stroke Count | 785 |
| Drag Factor | 147 |
December 02, 2020 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:54.5 | 6,250m | 1:49.9 | 263 | 1205 | 29 | 166 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | 137 | |
| r: 1:00 | 41m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | 158 | |
| r: 2:00 | 58m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 29 | 166 | |
| r: 3:00 | 143m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 28 | 170 | |
| r: 4:00 | 228m | ||||||
| 4:40.1 | 1,250m | 1:52.0 | 249 | 1156 | 28 | 175 | |
| r: 5:00 | 279m | ||||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | 175 | |
| r: 4:00 | 168m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 176 | |
| r: 3:00 | 164m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 173 | |
| r: 2:00 | 158m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 168 | |
| r: 2:00 | 33m | ||||||
| r1,272m |
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Workout Graph
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