Rob Busby v3000m/5:00r...6 row
10,500m
Meters
39:44.5
Time
1:53.5
Pace
741
Calories
176
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 1:04:44.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 1221 |
| Drag Factor | 145 |
December 05, 2020 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:44.5 | 10,500m | 1:53.5 | 239 | 1122 | 28 | 176 | |
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 28 | 168 | |
| r: 5:00 | 274m | ||||||
| 9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 27 | 174 | |
| r: 5:00 | 264m | ||||||
| 7:37.0 | 2,000m | 1:54.2 | 235 | 1107 | 28 | 176 | |
| r: 5:00 | 261m | ||||||
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 27 | 180 | |
| r: 4:00 | 236m | ||||||
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 28 | 180 | |
| r: 3:00 | 58m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 180 | |
| r: 3:00 | 26m | ||||||
| r1,119m |
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Workout Graph
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